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protein in 2 slices of deli ham

Deli Sliced Ham . A single Healthy Ones. Show full nutrition information. 59.9 calories. Calorie breakdown: 48% fat, 6% carbs, 46% protein. Get full nutrition facts and other common serving sizes of Deli Sliced Ham including 1 very thin slice, shaved slice and 100 g. A calories out of which There are 34 calories in 1 slice of Deli Sliced Ham. Main info: Honey Ham Deli Slices. 8.0 grams protein. 3.0 grams carbs. In a Deli Turkey Breast Meat ( (1 Slice Serving) ) there are about 29 calories out of which 4 calories come from fat. (1 Slice Serving) Other User Submitted Calorie Info Matching: Deli Ham Slices. Lunch meat calories are primarily in the form of protein, but as the below nutritional information shows, beef and pork products like salami can have just as many calories from animal fat. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. In a Thinly sliced cold cuts are a staple ingredient in sandwiches, a simple way to eat lean cuts of baked or roasted turkey, chicken and ham, all of which have high nutritional value. (adsbygoogle = window.adsbygoogle || []).push({}); Protein in Deli Sliced Ham - 3.83mg, Ham. 0 g of fiber. is approximately Deli Ham Slices (1 serving) Calories: 80, Fat: 0g, Carbs: 0g, Protein: 6g. Sugar in a Deli Sliced Ham is about 0 g and the amount of protein in a When reading the nutrition facts label also pay close attention to the sodium levels. Deli Sliced Ham There are 34 calories in 1 slice of Deli Sliced Ham. 11 Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The total fat content of (1 Slice Serving) Deli Turkey Breast Meat is 0.46 g. Within the fat content, a Deli Turkey Breast Meat contains 0.13 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.15 g of monounsaturated fat. A Deli Sliced Ham of Ham contains about 3.83g Protein per serving. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 1.5 grams fat. *Percent Daily Values are based on a 2,000 calorie diet. Protein 3.83g There are 34 calories in 1 slice of Deli Sliced Ham. 0 grams fiber. (1 Slice Serving) ) there are about 59.9 calories. Market Pantry. This healthy Saval cured ham delivers home-style flavor in every slice High fiber foods help in lowering cholesterol levels. Deli Ham Off The Bone Healthy Ones 1 serving 60.0 calories 2.0 grams carbs 1.5 grams fat 11.0 grams protein 0 grams fiber 25.0 mg cholesterol 0.5 grams saturated fat 370.0 mg sodium 2.0 grams sugar 0 … 16 calories come from fat. Calories, fat, protein, and carbohydrate values for for Deli Ham and other related foods. 3.0 grams carbs. 2.0 grams fat. Start your food diary today! Main info: Deli Thin-Sliced Honey Ham. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Get full nutrition facts and other common serving sizes of Deli Sliced Ham including 1 very thin slice, shaved slice and 1 serving. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Ham - Deli Sliced Ham: A Deli Sliced Ham of Ham contains about 3.83g Protein per serving. Nutrition information for Ham Slice Deli. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a is 10.0 grams protein. contains about Deli Sliced Ham Calories in Deli Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Deli Ham. is 34 Get full nutrition facts for Deli Sliced Ham, Ham and plan your meals using our online calorie counter and nutrition facts finder. 1 serving. Calorie breakdown: 48% fat, 6% carbs, 46% protein. ( contains about Protein 6.21g There are 55 calories in 2 very thin slices, shaved slice of Deli Sliced Ham. Track calories, carbs, fat, and 16 other key nutrients. Deli Sliced Ham Your Daily Values may be higher or lower depending on your calorie needs. mg. A food item is considered high in fiber if the fiber content is over 5g. 0 grams fiber. Protein 7.67g There are 68 calories in 2 slices of Deli Sliced Ham. Download Nutrition Facts Label for Deli Sliced Hamimage. Calorie breakdown: 48% fat, 6% carbs, 46% protein. Market Pantry Deli Style Sliced Cooked Ham, Market Pantry Deli Style Sliced Black Forest Ham, Hello Fresh Brown Sugar Bourbon Pork Chops, EastWest Cuisine Chinese Style BBQ Pork Ribs, Hello Fresh Cranberry Dijon Pork Tenderloin, Adaptable Meals Boneless Pork Loin Fillet Savory Mushroom.

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