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spinach banana yogurt smoothie

I did not care for this recipe...and I like spinach in all its forms. Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth. More ». My dad who doesn’t like any smoothie actually enjoyed this one! Thanks you, Great to hear you like this one, Rose!! Print. I guess it depends on your reason for no peanut butter (allergies or taste etc). Really good actually. Since starting this about two months ago, my gout has disappeared, and I’ve realised that even between gout attacks, ny feet were a bit red and swollen. Great smoothie, btw! And if you are a parent, this is a GREAT way to sneak some raw roughage into your child's diet. I’d been trying to figure a good way to get more spinach in my diet. Substitutions include rice or nut milks or vanilla yogurt. You could incorporate it into this meal plan https://hurrythefoodup.com/vegetarian-diet-weight-loss/, Just had this for brekky, loved it! The smoothie clocks in at around 15g of protein – not 17g. Very happy to have helped and really glad you enjoyed the recipe! No problem at all as long as the banana is sweet enough . I know, drinking something green feels wrong. Hi Charley! I tried this it is amazing. It’s a good way to start the day right? I loved this recipe but I had to make a minor adjustment to suite my taste: And maybe a few less, but each to their own . Allrecipes is part of the Meredith Food Group. You’re welcome Bahar, glad you enjoyed it! oatmeal, chia seeds, strawberries, baby spinach, non fat plain greek yogurt and 2 more. I like the way it is, I don’t like too sweet things anyway. So delicious. This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. Actually, now that you say it I should use up the rest of the spinach in my fridge today! Also added 1 Tbsp of ground flax seed and used unsweetened almond milk. Very pleased to have helped Nancy! There are just over seven billion (!!!) We freeze any bananas that start to get overripe and then they work great when we need a smoothie — they thicken and sweeten it right up. Oof toughy! I want to know is it is helpful in weight loss? Great smoothie – I used water and it turned out great. Thank you so much for this recipe , That’s awesome!! But as Ned Stark would never say –  summer is here – and things are getting hot and steamy. They’ll be naturally more sweet so will save having to add dates (where I’m from they’re horrendously expensive, and often just covered in unnatural sugars). And FYI – drinking a green smoothie doesn’t make you a hipster, just smart. Your email address will not be published. , And is adding dates recommendable? But I tried it both ways, and found both quite good. I think the banana – spinach combo is a great base for many other ingredients. Yes, that’s exactly the problem I have too. But we’ll be damned if we don’t give it a shot – and what better way could there be than a cool, refreshing and exceptionally healthy smoothie that does NOT taste of spinach. I substituted fat-free vanilla yogurt for the plain since that is what I had on hand and I think it added just the right amount of sweetness. Thanks for stopping by! Amount is based on available nutrient data. Calories 227. So easy, tastes awesome (can’t taste the spinach) and super healthy!! Really happy to hear it! I don't eat green vegetables and this is a great addition to my diet. Hi Helene – for sure, yes! I think I have everything I need at home except spinach – I’ll have to grab some after work! I’m sure it tasted great the after taste of peanut butter is magic! But dates are not called for in this recipe anyway That’s delicious!!! Most people won't think twice about serving basic cornbread when is on the table. I put in half a teaspoon of nutmeg and the same of turmeric, wheatgrass and maca root. Cover and process on medium speed for about 30 seconds, using the tamper as … Simple and delicious, thank u for receipt. Hi Alisha! I certainly drink it more than once a month . Your daily values may be higher or lower depending on your calorie needs. Agreed, the date are awesome in it . If you’ve been following us for a while now then you’ll know we pride ourselves on several things, namely: creating and sharing recipes that are…, Humans are good at surviving. Add ice cubes, pineapple, banana slices, diced apple, baby spinach, yogurt, and almond milk to the blender. Love it!!! I'm always on the lookout for these damn smart recipes. 382 calories; protein 23.6g 47% DV; carbohydrates 55.7g 18% DV; fat 9.4g 15% DV; cholesterol 7.4mg 3% DV; sodium 328mg 13% DV. The smoothie is also great after a workout. Niceee idea!! That indeed sounds incredibly delicious, Sumit!! Yay, glad you enjoyed, Ana! Thanks for sharing, will copy asap . Ingredients. Do you think it would be possible to use one table spoon of cacao powder instead of the peanut butter? Kids will love it. They're all healthy too! And while we’re being honest, let’s face it – looking your best is never easy. To top it all of you get a load of iron and potassium. This is a yummy little smoothie! The mix of maca, nutmeg, wheatgrass and turmeric sounds interesting btw! Haha well, I’ll still take the 5* review then , Loved it , as did the kids MONSTER JUICE, Woohoo, awesome! I want to bulk up.whixh is the best recipe should I follow, Hi, you could try the muscle-building meal plan https://hurrythefoodup.com/high-protein-vegetarian-meal-plan/, I tried this recipe with water because I was out of soya milk and I was kinda worried it wouldn’t taste as good but it still turned out amazing absolutely love this recipe ! I kind of feel like i’m on crack. Ah, Billi, that’s great! Yes, getting more spinach in to the diet can only be a good thing :). good food makes our days!, thank you so much for sharing this. Hahaha excellent! I added 17 dates to my smoothie and i can’t stop shaking. Saw the comments recommending adding dates and I added a few and it was a great addition! for 1 serving. My favorite feature of fiber rich food is that it makes you feel full for longer (1). If the peanut butter gets a bit too much at some point, you can also leave it out and add something else like berries. I just purchased a huge tub of spinach and I can’t eat spinach salads everyday so this is a great alternative! I’ve tried crack before. Intended to add protein powder to it, but I couldn't find where hubby put it - will add next time (ie - tomorrow!) I use unsweetened almond milk instead of milk and yogurt...this is an addicting breakfast smoothie! Love this smoothie!! Haha yeah, happily you don’t taste the spinach. It sounds like mission accomplished then, Dayana. Tasty Team. And how…, It’s like the famous Trojan horse all over again - but  instead of a vicious bunch of hairy, sweaty and smelly soldiers leaping out (much to…, Tags Banana easy peanut butter smoothie spinach super, Posted in categories 10 Minute Meals All Recipes Dairy Free Recipes Diet Egg Free Recipes Healthy Spinach Recipes High Protein Vegetarian Recipes Legumes Recipes Quick Breakfast Recipes Quick Smoothie Recipes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Fall Recipes Vegetarian Gluten-Free Recipes Vegetarian Spring Recipes, I like the smoothie. https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie Its AWESOME! I absolutely HATE, HATE!! Add comma separated list of ingredients to include in recipe. This is an amazing smoothie! Funny, I get that a lot at the moment that friends suggest to add something sweet to my dishes/smoothies , Perhaps try adding more brown bananas? When I tried it I felt it needed something sweet, so I added 4 dates for a double recipe. I add it , and taste was amazing. Is this only once a month cant drink everyday ? I think next time I will use regular vanilla yogurt instead of greek. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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